We are sensory beings, and as such, we are continuously interacting with the world around us as our internal environment is constantly interpreting our external environment. Every feeling, every emotion, and thought changes us within, influencing how we react or respond to life’s events. Change Is Constant Not only are we constantly changing, but so… Read More →
Category: Free Resources
Category: Free Resources
I AM Enough (free Meditation)
When we are enough, it means we are perfectly whole and complete as we are, we have everything we need, and we don’t have to strive at becoming more loved, more accepted, more worthy, or more validated in life – because we’re already all of those things. When we’re enough, it means we can turn… Read More →
Putting Our Pieces Back Together (Free Meditation)
In straightforward terms, we can be likened to a ‘jigsaw’ puzzle. In that, all the pieces of the puzzle are placed together to complete the overall picture. The same can be said for us, it’s the piecing together of all our aspects that makes us whole and complete. Boundaries As each piece of the puzzle… Read More →
Guiding Light (free meditation)
Not only do we celebrate the winter solstice today in the UK, but we also have Jupiter and Saturn aligning in the sky. This is an event that astronomers call the ‘great conjunction’ and the planets will appear to be aligned so closely they will almost seem to be one single ‘star’ in the sky.… Read More →
Endings And New Beginnings (Free Meditation)
New beginnings can only happen when we tie up loose ends. Today we have a New Moon and a Total Solar Eclipse. Eclipses are seen as a symbolic portal for rapid and explosive growth as they bring profound change, both internally and externally. New Moon’s and Solar Eclipses are associated with new beginnings, and this… Read More →
Announcement – Free eBook
I’m delighted to announce the release of my free e-Book, Be Guided By The Moon: How To Heal In Order To Manifest The Life You Desire. This book has come about as the result of numerous requests from clients and students who want to learn how best to navigate the stormy waters we’re experiencing during… Read More →
Embracing Your Inner Child
‘For in every adult there resides the child that was, and in every child there lies the adult that will be.’ John Connolly Within each adult is the memory of the child we once were, and still are to some level, as we all have a child aspect within us. Carl Jung called it the… Read More →
The Healing Power Of Colour (Free Meditation)
Healing through colour is a therapy that dates back to the ancient Egyptians and is a healing practise that is continued worldwide today. It’s based on the idea that colours create an electrical impulse in our brain which in turn stimulates hormonal and biochemical processes within the body. Depending on the colours used, these processes… Read More →
How To Rewire Your Brain: Using Positive Affirmations (Free Meditation)
What Are Affirmations? ‘Affirmations are amazing fear breakers and belief creators.’ Dr. Steve G. Jones, Clinical Hypnotherapist Affirmations are really short, simple yet powerful sentences aimed to affect the conscious and the subconscious mind with the intention that they help alter our thinking patterns, habits and behaviour. Affirmations are also emotional support through change. How Do… Read More →
Do Your Words Reflect Your Hopes? (Free Meditation)
Wouldn’t it be wonderful if in these challenging times we could hold our own council and proceed in life from a place of inner power and authority, fuelling our hopes and dreams for a brighter future? Apparently, the subconscious mind listens to and acts on every single thought, word and action of ours and… Read More →