Oh, to be able to tap into a peaceful state of mind, where we’re free from worry and anxiety and life is blissful. Wouldn’t life be great if we could just switch on a ‘peaceful mind’, and instantly access that tranquil, calm feeling we seem to associate with being on a Caribbean beach. Well, apparently,… Read More →
A critical function of the brain is to manage our immune systems and our stress response. These are stressful times, as most people are struggling with the global fear surrounding the coronavirus. Ongoing stress is known to suppress our immune function. Now more than ever before we need a healthy immune system to protect… Read More →
Fear and love are two of the most motivating forces. Fear causes us to separate and pull back, closing us off to what life may have to offer. As a result, we see risks instead of opportunities. Whereas, love motivates us to trust and to open up to life’s many opportunities. Love fuels our passion;… Read More →
This meditation is more of a process than meditation as it takes you to your heart centre, where you access your light within. As you do so, you bypass fear and logic (the ego), opening you up instead to your right brain, enabling you to open up deep within your heart centre. There’s a field… Read More →
The aura is a field of electrical energy that surrounds every physical body. It acts as a sort of protective layer of energy between us and the rest of the world. When we feel secure, our aura feels strong. When we feel weak and vulnerable, our aura will reflect as weak and vulnerable. A healthy… Read More →
The moon is a potent force of energy and impacts significantly on our energies and nature as a whole. The New Moon is a great time for renewal and reminds us of our need for constant shedding and release as part of our natural growth and transformation. Reviewing or Setting New Intentions At the time… Read More →
A strong foundation helps build a happy and healthy life. If we’ve been blessed with a secure upbringing and relatively healthy relationships with family and friends, then we’re likely to have a good, solid foundation. If, on the other hand, our childhood was chaotic or traumatic in any way it can leave us with a… Read More →
At the request of many parents, for help in teaching their children well-being techniques for emotional release, Marian’s written and published a picture rhyming storybook for children. This book is a mindful approach to neuroscience and psychology, incorporated into everyday activities that helps promote self-awareness and empowerment in children. This helps develop a greater sense… Read More →