Emotions are highly contagious, and we can catch them just as quickly as we can ‘catch a cold’. Research shows that 15 to 20 percent of our emotional state at any given time is a consequence of the emotional state of others. Stress Stress is known to be highly contagious, and like a nasty cold… Read More →
Pausing is a temporary stop in action or speech, and it’s in the stillness of the pause that our body naturally self-regulates.
Christmas is a time of giving, it’s also a time of goodwill and cheer. We’re always looking for the perfect gift to give someone, something meaningful and purposeful, something that will cheer them up. But what if I told you that writing a letter of genuine gratitude to someone is one of the greatest gifts… Read More →
We are sensory beings, and as such, we are continuously interacting with the world around us as our internal environment is constantly interpreting our external environment. Every feeling, every emotion, and thought changes us within, influencing how we react or respond to life’s events. Change Is Constant Not only are we constantly changing, but so… Read More →
With so much chaos going on in the world right now, having an attitude of gratitude may seem like an impossible thing to achieve. But an attitude of gratitude goes a long way in physical and emotional healing, something we could all benefit from right now to help get us through these challenging times. Emotional… Read More →
It has been a long-held belief that wisdom involves certain aspects of thinking. Philosophers and psychological scientists suggest that our ability to be wise is based on our ability to recognise uncertainty, our acceptance of change and our intellectual humility – where we’re open to the possibility that the things we believe in may, in… Read More →
The universe is expanding, and so too is our consciousness, meaning we’re becoming more aware of life beyond the limitations of the mind and the human body. This is known as the great cosmic shift, and as the earth is part of the solar system, these shifts are impacting significantly on the planet. There’s no… Read More →
While what we eat is central to our health, so too is when we eat and, better still, when we don’t eat. Here’s why. For decades health experts advised grazing, where we eat little and often to help sustain a healthy body. However, the latest expert advice is intermittent fasting. Studies have shown that intermittent… Read More →
It helps if we can take our awareness inwards and go a little deeper within ourselves and connect with our ‘being’ within, our soul, our pure essence. When we live our lives from this place of inner being, we’re better equipped to deal with the emotional aspect of life and living. And, as a result, we get to experience the fullness of life.
Most of us are going through a state of confusion right now. As a result of COVID 19, we’re living in a constant state of change and uncertainty. For many of us, we’re likely to feel that life is on hold and beyond our control; when we’re in this state, that’s when resistance is most… Read More →