When we are enough, it means we are perfectly whole and complete as we are, we have everything we need, and we don’t have to strive at becoming more loved, more accepted, more worthy, or more validated in life – because we’re already all of those things. When we’re enough, it means we can turn… Read More →
This COVID-19 pandemic has brought with it many challenges, and, as a result, our health and well-being are likely to have been at the forefront of our minds. For those of us with elderly parents or family members with health issues, we may have had to give more thought to their health care needs. In… Read More →
Laughter is a powerful way to pump the body full of ‘feel-good’ feelings. It has been scientifically proven that a good belly laugh releases endorphins that help relieve stress. Laughter also activates the release of serotonin which helps regulate our mood and acts as a natural antidepressant. As such, laughter promotes a sense of well-being… Read More →
Journaling is the regular practice of exploring our thoughts and feelings surrounding the events, experiences and relationships in our lives through the medium of the written word. Taking the time to direct our thoughts, in relation to our life’s experiences, onto paper helps bring greater clarity and a much deeper understanding of why we think,… Read More →
We could all do with an energy boost right now to help put us back on track after the long winter months, and spring has long been associated with a fresh start and new beginnings. Spring Equinox The Spring Equinox marks the beginning of spring in the northern hemisphere when the sun passes over the… Read More →
The dream state takes us beyond ego and into the unknown depths of our multidimensionality’s spiritual and mystical worlds. Early civilizations believed dreams held certain prophetic powers and considered dreaming a medium between our earthly world and that of the gods believing the dream world to be an invisible world that influences our daily lives. Native… Read More →
For most of us, a desire for change is something we seek in our external environment and tends to relate to a new job, a career move, new relationships or a house move, maybe even a change of countries. But it can also connect to our internal environment and mean a new mindset, new beliefs… Read More →
Change is the only constant in life. Yet, if change is so inevitable, why have we programmed ourselves to push it away or deny its existence? The answer may lie in the fact that as our inner systems deal with change, they trigger stress, agitation and confusion as a natural part of the process. If… Read More →
In straightforward terms, we can be likened to a ‘jigsaw’ puzzle. In that, all the pieces of the puzzle are placed together to complete the overall picture. The same can be said for us, it’s the piecing together of all our aspects that makes us whole and complete. Boundaries As each piece of the puzzle… Read More →
‘If you’re thankful for what you have, you’ll end up having more. If you concentrate on what you don’t have, you’ll never have enough.’ Oprah Winfrey Gratitude When we’re grateful for what we have, our focus is on gratitude. We know that wherever our attention is, that’s where our energy is; our energy amplifies whatever… Read More →