With so much chaos going on in the world right now, having an attitude of gratitude may seem like an impossible thing to achieve. But an attitude of gratitude goes a long way in physical and emotional healing, something we could all benefit from right now to help get us through these challenging times. Emotional… Read More →
It has been a long-held belief that wisdom involves certain aspects of thinking. Philosophers and psychological scientists suggest that our ability to be wise is based on our ability to recognise uncertainty, our acceptance of change and our intellectual humility – where we’re open to the possibility that the things we believe in may, in… Read More →
The universe is expanding, and so too is our consciousness, meaning we’re becoming more aware of life beyond the limitations of the mind and the human body. This is known as the great cosmic shift, and as the earth is part of the solar system, these shifts are impacting significantly on the planet. There’s no… Read More →
While what we eat is central to our health, so too is when we eat and, better still, when we don’t eat. Here’s why. For decades health experts advised grazing, where we eat little and often to help sustain a healthy body. However, the latest expert advice is intermittent fasting. Studies have shown that intermittent… Read More →
It helps if we can take our awareness inwards and go a little deeper within ourselves and connect with our ‘being’ within, our soul, our pure essence. When we live our lives from this place of inner being, we’re better equipped to deal with the emotional aspect of life and living. And, as a result, we get to experience the fullness of life.
Most of us are going through a state of confusion right now. As a result of COVID 19, we’re living in a constant state of change and uncertainty. For many of us, we’re likely to feel that life is on hold and beyond our control; when we’re in this state, that’s when resistance is most… Read More →
When we are enough, it means we are perfectly whole and complete as we are, we have everything we need, and we don’t have to strive at becoming more loved, more accepted, more worthy, or more validated in life – because we’re already all of those things. When we’re enough, it means we can turn… Read More →
This COVID-19 pandemic has brought with it many challenges, and, as a result, our health and well-being are likely to have been at the forefront of our minds. For those of us with elderly parents or family members with health issues, we may have had to give more thought to their health care needs. In… Read More →
Laughter is a powerful way to pump the body full of ‘feel-good’ feelings. It has been scientifically proven that a good belly laugh releases endorphins that help relieve stress. Laughter also activates the release of serotonin which helps regulate our mood and acts as a natural antidepressant. As such, laughter promotes a sense of well-being… Read More →
Journaling is the regular practice of exploring our thoughts and feelings surrounding the events, experiences and relationships in our lives through the medium of the written word. Taking the time to direct our thoughts, in relation to our life’s experiences, onto paper helps bring greater clarity and a much deeper understanding of why we think,… Read More →