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Do You Survive Or Thrive Through Change?

Life Brings Many Changes ‘The only constant in life is change.’ Heraclitus Life is unpredictable, and that’s part of its beauty. Change is the only constant in life, and nothing is permanent. We all experience major changes in life, such as the death of a loved one, marriage, setting up home, having children, relationship issues,… Read More →

The Healing Power Of Colour (Free Meditation)

Healing through colour is a therapy that dates back to the ancient Egyptians and is a healing practise that is continued worldwide today. It’s based on the idea that colours create an electrical impulse in our brain which in turn stimulates hormonal and biochemical processes within the body. Depending on the colours used, these processes… Read More →

How To Rewire Your Brain: Using Positive Affirmations (Free Meditation)

What Are Affirmations? ‘Affirmations are amazing fear breakers and belief creators.’ Dr. Steve G. Jones, Clinical Hypnotherapist Affirmations are really short, simple yet powerful sentences aimed to affect the conscious and the subconscious mind with the intention that they help alter our thinking patterns, habits and behaviour. Affirmations are also emotional support through change. How Do… Read More →