Christmas is a time of giving, it’s also a time of goodwill and cheer. We’re always looking for the perfect gift to give someone, something meaningful and purposeful, something that will cheer them up. But what if I told you that writing a letter of genuine gratitude to someone is one of the greatest gifts… Read More →
We are sensory beings, and as such, we are continuously interacting with the world around us as our internal environment is constantly interpreting our external environment. Every feeling, every emotion, and thought changes us within, influencing how we react or respond to life’s events. Change Is Constant Not only are we constantly changing, but so… Read More →
With so much chaos going on in the world right now, having an attitude of gratitude may seem like an impossible thing to achieve. But an attitude of gratitude goes a long way in physical and emotional healing, something we could all benefit from right now to help get us through these challenging times. Emotional… Read More →
It has been a long-held belief that wisdom involves certain aspects of thinking. Philosophers and psychological scientists suggest that our ability to be wise is based on our ability to recognise uncertainty, our acceptance of change and our intellectual humility – where we’re open to the possibility that the things we believe in may, in… Read More →
Laughter is a powerful way to pump the body full of ‘feel-good’ feelings. It has been scientifically proven that a good belly laugh releases endorphins that help relieve stress. Laughter also activates the release of serotonin which helps regulate our mood and acts as a natural antidepressant. As such, laughter promotes a sense of well-being… Read More →
We could all do with an energy boost right now to help put us back on track after the long winter months, and spring has long been associated with a fresh start and new beginnings. Spring Equinox The Spring Equinox marks the beginning of spring in the northern hemisphere when the sun passes over the… Read More →
In straightforward terms, we can be likened to a ‘jigsaw’ puzzle. In that, all the pieces of the puzzle are placed together to complete the overall picture. The same can be said for us, it’s the piecing together of all our aspects that makes us whole and complete. Boundaries As each piece of the puzzle… Read More →
Not only do we celebrate the winter solstice today in the UK, but we also have Jupiter and Saturn aligning in the sky. This is an event that astronomers call the ‘great conjunction’ and the planets will appear to be aligned so closely they will almost seem to be one single ‘star’ in the sky.… Read More →
New beginnings can only happen when we tie up loose ends. Today we have a New Moon and a Total Solar Eclipse. Eclipses are seen as a symbolic portal for rapid and explosive growth as they bring profound change, both internally and externally. New Moon’s and Solar Eclipses are associated with new beginnings, and this… Read More →
‘Our mastery is in expanding our consciousness even when our physical reality is constrained’. Pam Gregory, astrologer These are very potent times. We are part of a massive evolutionary shift for humanity. 2020 has been a challenging year for many. It has been the year where we’ve had to call on our inner courage and… Read More →