What Happens in an EFT Session?
An EFT (Emotional Freedom Techniques) session is a gentle, non-invasive approach that involves applying light pressure with your fingertips to specific points on the face and upper torso. This practice is designed to support emotional and psychological resilience.
EFT is rooted in principles from Chinese Medicine and acupressure, adapted into a modern context. It focuses on targeted tapping on key acupoints to address emotional challenges and promote mental clarity. Studies indicate that EFT can lead to significant decreases in anxiety and improvements in overall psychological well-being, as measured by validated scales.
At the start of your session, you’ll have a brief consultation to discuss your main concerns and goals. This may include recent stressors, emotional challenges, or any specific issues you want to address. You’ll remain fully clothed and seated comfortably during the session.
You’ll be guided through a series of tapping points on your body while focusing on a specific issue or emotion. Using a scale known as the Subjective Units of Distress (SUD), you’ll rate the intensity of your emotional response before and after tapping. This helps gauge progress and effectiveness. Research supports that this technique can reduce the intensity of emotional responses and improve coping strategies.
Throughout the session, you will practice tapping techniques with guidance from the practitioner. You don’t need to dwell on distressing memories; the focus is on reducing emotional intensity and helping you feel more grounded and balanced. After the session, you’ll receive exercises to practice on your own, further enhancing the benefits.
For those interested in ongoing support, a series of EFT sessions can be tailored to your needs and preferences, adapting as your goals evolve.
EFT is a complementary therapy. While it can support emotional well-being, it is not a substitute for medical advice. For any health concerns or conditions, please consult with your G.P. or health practitioner.
£45 per one-hour session.