With so much chaos going on in the world right now, having an attitude of gratitude may seem like an impossible thing to achieve. But an attitude of gratitude goes a long way in physical and emotional healing, something we could all benefit from right now to help get us through these challenging times. Emotional… Read More →
The universe is expanding, and so too is our consciousness, meaning we’re becoming more aware of life beyond the limitations of the mind and the human body. This is known as the great cosmic shift, and as the earth is part of the solar system, these shifts are impacting significantly on the planet. There’s no… Read More →
While what we eat is central to our health, so too is when we eat and, better still, when we don’t eat. Here’s why. For decades health experts advised grazing, where we eat little and often to help sustain a healthy body. However, the latest expert advice is intermittent fasting. Studies have shown that intermittent… Read More →
When we are enough, it means we are perfectly whole and complete as we are, we have everything we need, and we don’t have to strive at becoming more loved, more accepted, more worthy, or more validated in life – because we’re already all of those things. When we’re enough, it means we can turn… Read More →
In straightforward terms, we can be likened to a ‘jigsaw’ puzzle. In that, all the pieces of the puzzle are placed together to complete the overall picture. The same can be said for us, it’s the piecing together of all our aspects that makes us whole and complete. Boundaries As each piece of the puzzle… Read More →
‘If you’re thankful for what you have, you’ll end up having more. If you concentrate on what you don’t have, you’ll never have enough.’ Oprah Winfrey Gratitude When we’re grateful for what we have, our focus is on gratitude. We know that wherever our attention is, that’s where our energy is; our energy amplifies whatever… Read More →
‘Our mastery is in expanding our consciousness even when our physical reality is constrained’. Pam Gregory, astrologer These are very potent times. We are part of a massive evolutionary shift for humanity. 2020 has been a challenging year for many. It has been the year where we’ve had to call on our inner courage and… Read More →
Kindness is something we give freely, with no expectation or reward necessary. At the core of kindness is an underlying consideration for other people’s needs, where we can effortlessly step into the role of being friendly, generous, and considerate. Consciously Aware of Kindness Most of us are aware that practicing kindness is a wonderful way… Read More →
There’s a massive difference between ‘putting’ something behind us and ‘letting it go’. If we haven’t fully processed our emotions in relation to our experiences, then the more we try to ‘forget’ or ‘move on’ the more we find ourselves getting sucked back into past events. That’s because there’s a part of us locked into… Read More →
‘The more you know yourself, the more patience you have for what you see in others.’ Erik Erikson, developmental psychologist We’d all like to know our reason for existing. We’d like to know our purpose and understand why we do the things we do. It helps if we realise, we are an expression of the… Read More →