There’s a massive difference between ‘putting’ something behind us and ‘letting it go’. If we haven’t fully processed our emotions in relation to our experiences, then the more we try to ‘forget’ or ‘move on’ the more we find ourselves getting sucked back into past events. That’s because there’s a part of us locked into… Read More →

‘The more you know yourself, the more patience you have for what you see in others.’ Erik Erikson, developmental psychologist  We’d all like to know our reason for existing. We’d like to know our purpose and understand why we do the things we do. It helps if we realise, we are an expression of the… Read More →

Research shows that exercise is crucial to our mental health and wellbeing, as a result, we’re all looking for ways to stay fit and healthy. Due to the current social distancing restrictions, more and more people are seeking ways to exercise in the comfort of their homes. Rebounding is a fantastic way to get your… Read More →

‘Humans see what they want to see.’ Rick Riordan, The Lightning Thief Everything we experience in life is subject to interpretation. Whichever interpretation prevails at a given time is based on our beliefs. Our beliefs help us make sense of the world. They influence our perceptions, and while they may be based on our ‘truths’,… Read More →

‘The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science. He to whom this emotion is a stranger, who can no longer pause to wonder and stand rapt in awe, is as good as dead: his eyes are closed.’ Albert Einstein Have you heard… Read More →

As we emerge through these unprecedented times of great change, it’s helpful to know that, as humans, we are naturally designed to adapt to changes in our environment. We’re also naturally designed to process our emotions. Once we understand this, we’ll begin to realise that we can change how we feel and think and in… Read More →