What Happens in a Reiki Session?
A Reiki session is a gentle, non-invasive practice where no physical pressure is applied. You remain fully clothed, and the treatment takes place in a calm and comfortable setting.
Reiki is a Japanese technique designed to foster a state of balance and reduce stress. By using a light touch or hands held above the body, practitioners aim to enhance your body’s natural ability to manage stress and improve your overall state of well-being. Research suggests that Reiki can help with stress reduction, as evidenced by studies demonstrating its efficacy in lowering cortisol levels and promoting a sense of calm.
During the session, you’ll have a brief consultation to identify any specific concerns or goals. You will then lie down or sit comfortably while hands are placed above you, to facilitate energy flow. Many individuals report various sensations, including warmth or tingling, or simply a profound sense of tranquility.
Reiki sessions are designed to support the body’s natural healing processes by creating a balanced environment that promotes emotional and physiological harmony. Evidence indicates that Reiki can be beneficial in reducing anxiety and enhancing quality of life.
After the session, you’ll be offered a glass of water and will have the chance to discuss your experience and ask any questions about the treatment.
If you wish to pursue ongoing Reiki sessions, a personalized plan can be tailored to your needs. Reiki is a complementary therapy, so it’s advisable to consult with your healthcare provider for any medical concerns or conditions.
£45 per one-hour session.