The moon is a potent force of energy and impacts significantly on our energies and nature as a whole. The New Moon is a great time for renewal and reminds us of our need for constant shedding and release as part of our natural growth and transformation. Reviewing or Setting New Intentions At the time… Read More →
A strong foundation helps build a happy and healthy life. If we’ve been blessed with a secure upbringing and relatively healthy relationships with family and friends, then we’re likely to have a good, solid foundation. If, on the other hand, our childhood was chaotic or traumatic in any way it can leave us with a… Read More →
The new moon symbolises new beginnings, it’s a time to start anew and refresh your dreams and desires. During a new moon, it’s good to take the time to reflect on your old goals and set yourself new ones. Nourish Yourself Through Self-care Ideally, we should consider self-care as an essential preventative measure rather than… Read More →
When we think of the New Year, we tend to think of New Year’s resolutions, giving ourselves the golden opportunity to start making the changes we vowed we’d make throughout the year. The New Year is a wonderful time for indulging in a spot of retrospection and reevaluating some of our life choices. We tend… Read More →
Physicists are now considering the possibility of parallel universes. Known as the String Theory, it’s believed there may be numerous dimensions of reality. Cosmology, the science and understanding of the universe, recognises that there are seven cosmic planes. Esoteric cosmology perceives these planes as subtle states or levels of reality, with each plane housing entities… Read More →
When young and healthy we may not have any reason to consider our breathing or how we breathe. But as we age, our lifestyle, ability to cope with stress and health conditions may impact significantly on our breathing, which, in turn, may have adverse effects on our lifestyle, ability to cope with stress and health… Read More →
There’s a wonderful ancient healing tradition called Ho’oponopono, that heals and transmutes on a very deep subconscious level. It originates in Hawaii and forms part of their ancient healing practices. The principles behind this ancient practice are that, on a deep level, we’re responsible for everything and anything that shows up in our reality –… Read More →
Stress is finally been recognised for the serious problem that it is. For decades we’ve had awareness campaigns about illnesses such as cancer and diabetes, but it’s only in the last few years that stress has finally been acknowledged as a series health problem and a considerable contributor to major health conditions. Career demands, financial… Read More →
Over lunch with a group of friends recently, the conversation evolved naturally to our personal self-care needs. I must admit, I was saddened by the views put forward by the group, as, for most of them, self-care is perceived as a costly indulgence. There’s the belief that self-care is something that you seek externally, e.g.… Read More →
Optimists have a positive view of the future. Neuroscience and psychology tell us when we expect positive outcomes, we’re more likely to get them. Equally, when we expect adverse outcomes that’s also what we’re likely to get. An optimist believes they have the power to make a situation better. They tend to think that when… Read More →