Category: Uncategorised

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Letting Go

There’s a massive difference between ‘putting’ something behind us and ‘letting it go’. If we haven’t fully processed our emotions in relation to our experiences, then the more we try to ‘forget’ or ‘move on’ the more we find ourselves getting sucked back into past events. That’s because there’s a part of us locked into… Read More →

Bouncing Back To Health

Research shows that exercise is crucial to our mental health and wellbeing, as a result, we’re all looking for ways to stay fit and healthy. Due to the current social distancing restrictions, more and more people are seeking ways to exercise in the comfort of their homes. Rebounding is a fantastic way to get your… Read More →

Changing Your Perception

‘Humans see what they want to see.’ Rick Riordan, The Lightning Thief Everything we experience in life is subject to interpretation. Whichever interpretation prevails at a given time is based on our beliefs. Our beliefs help us make sense of the world. They influence our perceptions, and while they may be based on our ‘truths’,… Read More →