Category: Soul

Page 2 of 2

Four Simple Phrases That Will Transform Your Life

There’s a wonderful ancient healing tradition called Ho’oponopono, that heals and transmutes on a very deep subconscious level. It originates in Hawaii and forms part of their ancient healing practices. The principles behind this ancient practice are that, on a deep level, we’re responsible for everything and anything that shows up in our reality –… Read More →

Palo Santo

Bag of Oil or Holy Wood? Palo Santo is a wonderfully fragrant wood that comes from the Bursera Graveolen’s tree. Grown near the coast of South America, this tree is from the same family as Frankincense, Myrrh and Copal. It’s been used as incense as far back as the twelfth century. It’s believed that the… Read More →

Magnificent Mandalas – Food For The Soul

The Mandala is a universal symbol meaning ‘circle’. The Hindu meaning for Mandala is ‘magical centre’. Spiritual in nature, and with its geometric design and placement of symbols, a mandala can help us access a higher state of consciousness. Through this higher state of consciousness, the Mandala acts as a key to help us unlock within… Read More →

This One Word Will Change Your Life

There are three fundamental sounds in the universe ‘a’, ‘u’ and ‘m’. ‘Aum’ is the marriage of these three sounds and it’s considered to be one of the most powerful words in the universe. The three lyrical syllables of Aum help unite our mind, body and soul. The whole of existence is vibration. Where there’s… Read More →

Candle Gazing

Tratakam is an ancient form of meditation where a person focuses their gaze on an object of their choice. The most traditionally used object is a candle, but it can be any object that attracts your attention. Some people like to gaze at the Om symbol to help gain inner peace. The idea behind candle… Read More →


There are numerous ways of focusing the mind. One ancient Indian method is the practice of ‘mudra’. Without realising it, I’d been doing mudras for many years. I’d sit in an upright position with my right hand placed on top of my left hand, palms upwards, with my thumbs touching. Then one day, a lovely… Read More →

Basking In The Moment

We’ve all experienced that wonderful feeling of elation when things are going well for us, or when we’re experiencing something truly amazing and we don’t want it to end. It’s a feel-good feeling that surrounds us and wraps us up in the present moment – precious and invincible. We can’t see it but we can… Read More →

Auric Repair

Ancient spiritual teachings and science tells us that we have an energy field surrounding the human body. This is known as the Auric Field. The aura is composed of many layers, or subtle bodies of energy, intricately woven together. Like a luminous body, it surrounds and interpenetrates the physical body. Dr. Barbara Brennan in her… Read More →