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How To Rewire Your Brain: Using Positive Affirmations (Free Meditation)

What Are Affirmations? ‘Affirmations are amazing fear breakers and belief creators.’ Dr. Steve G. Jones, Clinical Hypnotherapist Affirmations are really short, simple yet powerful sentences aimed to affect the conscious and the subconscious mind with the intention that they help alter our thinking patterns, habits and behaviour. Affirmations are also emotional support through change. How Do… Read More →

Caring And Sharing

In these unusual times, it’s important that we support each other as we adjust to the changes required of us. The body’s innate intelligence means the body self-regulates and self-heals. The body’s immune system is fantastic at defending us against disease. However, stress weakens the immune system, leaving us susceptible to illness and disease. It’s… Read More →