The Power of Peace (Free Meditation)

Oh, to be able to tap into a peaceful state of mind, where we’re free from worry and anxiety and life is blissful. Wouldn’t life be great if we could just switch on a ‘peaceful mind’, and instantly access that tranquil, calm feeling we seem to associate with being on a Caribbean beach. Well, apparently, we can and we can do it with great ease.

Thoughts Influence Other Things

Renowned science journalist, Lynn McTaggart, has spent over 30 years carrying out numerous research trials in prestigious scientific institutions around the world, with particular emphasis on the nature of consciousness and how people can use their thoughts to change their lives. She tells us, ‘Every thought we have is tangible energy with the power to transform. A thought is not only a thing; a thought is a thing that influences other things.’

If thoughts are influencers, then we can use our thoughts to influence our energy. We know from physics that everything is energy. We can’t create nor destroy energy, but we can alter it, as frequency affects frequency.

Change Your Thoughts, Change Your Body

Our body is continuously changing, every second of every day, in response to the thoughts that run through our mind. Research shows that by tapping into a blissful state of mind, we automatically boost the body’s immune system and switch off stress. According to Developmental Biochemist, Dr. Bruce Lipton, ‘The moment you change your perception is the moment you rewrite the chemistry of your body.’

The dictionary definition of ‘peace of mind’ is ‘a mental state of calmness or tranquillity, freedom from worry and anxiety.’ We know from neuroscience that we’re capable of tapping into a blissful state of mind regardless of life’s circumstances or events. ‘To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.’ Dr. Bolte Taylor, neuroanatomist.

Fully Aligned With Peace

When we take our awareness to the energy frequency of peace we’re tapping into a blissfully tranquil place that’s free from all disturbance. Raising our energy vibration to that of peace is very freeing and liberating, enabling us to find a more profound sense of peace within and with the world around us.

In the meditation that accompanies this blog post, I guide you through the process of transforming your mind to a peaceful state and aligning your chakras with the higher frequency of peace. When your chakras are in alignment with the power of peace, tapping into a blissful state becomes much easier to access and maintain.

Crown Chakra: When you align your Crown Chakra with the energy of peace, it enables you to find peace with the power of peace. When you do you find it easier to live in the present moment.

Third Eye Chakra: When you align your Third Eye Chakra with the energy of peace, you bring peace into your sense of awareness. Doing so helps you find peace with ‘knowing what you know’, either on a conscious or subconscious level.

Throat Chakra: When you align your Throat Chakra with the energy of peace, you bring peace to your authentic expression of your core self. Doing so enables you to express your truth openly, honestly and peacefully.

Heart Chakra: When you align your Heart Chakra with the energy of peace, you unlock within your heart a deep sense of unconditional love. Love, at this level, is formed of compassion and kindness. Opening your heart at this level enables you to access kindness, kindness for yourself and kindness for others.

Solar Plexus chakra: When you align your Solar Plexus chakra with the energy of peace, you’re enabling yourself step into your true power within. When you do, you find your true core strength in your inner wisdom and instinctual self, bringing through a deep inner knowing.

Sacral Chakra: When you align your Sacral Chakra with the energy of peace, you’re acknowledging your ability to create. When you do so, you’re setting the intention that whatever you create, you do so through the power of peace and the tranquil energy of peace. Everything you create in life has the potential for peace. You begin to realise you can create a peaceful life.

Base chakra: When you align your Base chakra with the energy of peace, you’re bringing harmony to your world.  When you do this, you create a level of contentment with everyone and everything in your world. This is very empowering.

Earth Star chakra: When you align your Earth Star chakra with the energy of peace you’re bringing harmony to your past, when you do you find you’re at peace with your soul group, your ancestors, with your history and all that has gone before you.


As with all my meditations, this meditation is more of a healing process rather than meditation, as it takes you on an inner journey where you bypass your ego and work from your heart centre. From this place of heart coherence, where your brain is in alignment with your heart, you work with the power of intention to direct your subconscious mind to bring about changes on a cellular level. Genuinely transformational and empowering. I refer to this process as ‘Stepping Into Your Light’, and it forms the basis of a technique I call Soul Therapy – Infusion Techniques If you’d like to understand more about this process, click HERE for the blog post.

I hope you enjoy the meditation, please let me know how you got on with it in the comments section below. Download the mp3 The Power of Peace HERE.

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