Stepping Into Your Light

For many people, there comes a time in life where they seek change – by this I mean they seek to find a deeper meaning to life and living – but don’t always know where to start. These deep stirrings from within seem to herald the start of a period of great growth and transformation. While some embrace the changes such growth brings, others, however, struggle with the changes required of them. The ‘letting go’ of old ways of being seems to stir up deep-rooted fears and insecurities.

Frequency Affects Frequency

Unless addressed, these old fears and insecurities that surface will block our progress and prevent us from moving on in life. These blocks cause disruptions in the body’s energy systems, leading to illness and disease. The chaos that ensues then spills out into our lives, further exasperating our need for change. And so the cycle goes on. But it needn’t be this way. Everything is energy and while we can’t make energy nor destroy it, but we can transmute energy, as frequency affects frequency. Lighter energy transmutes dense energy. These are the basic laws of physics.

Working through the body’s energy field enables us to access higher frequencies of light. Then, through mindful living, we can bring these higher, lighter energies into our lower, denser energies, transmuting them in light.

Processing Emotions

As humans, we’re naturally designed to process emotions and feelings. Apparently, it takes 90 seconds to process an emotion. But to process our emotions, we must be willing to:  A) Acknowledge them; B) Allow them to surface; C) Watch them go away. For some people, this is difficult to do. But, again, it needn’t be the case as the body is naturally designed to self-regulate and self-heal. It helps if we can get the ego out of the way and allow the body to do what the body does best – self-regulate and heal.

The Field of Pure Intention

As an organ, the heart is the most powerful generator of electromagnetic energy in the body and produces the largest rhythmic field, far greater than that of the brain. This electromagnetic field extends out in every direction to about 20 feet as it surrounds our entire body, influencing our mental and physical processes and impacting greatly on our emotional health.

Working through the Heart Centre helps us bypass fear and logic (the ego). Working from this heart-centred place enables us to access the field of pure intention. This field of pure intention is both within and around the body. When we set our intentions from this pure place within they become very powerful signals to the cosmos. When our body vibrates at this higher frequency, letting go becomes much easier.

Higher Intelligence

We tend to associate the heart with emotions and the head with intelligence. Thanks to research we’re now realising there’s a far greater intelligence inside the body than our mental or emotional intelligence. We access this intelligence through the heart centre, as doing so enables us to bypass fear and logic (ego), and instead access the field of pure potential that’s available within each and every one of us. It’s through this field that we have the potential to connect with the intelligent energy that informs all of life and living, enabling us to connect with and access the multi-dimensional aspects of our being.

Heart Coherence

Every time the heart contracts it creates a wave which pumps blood through the body. This helps bring into harmony the energetic signals of the various body parts, including the brain.

The heart sends signals to the brain more than the brain does to the heart. The brain responds instantly to the signals from the heart by producing chemicals and pumping hormones throughout the body. The state of the heart determines the chemicals the brain releases into the body. When we hold a higher vibration of love, gratitude, care etc., this higher frequency naturally creates heart coherence, where the brain is in full alignment with the natural rhythms of the heart.

Changing Our Thinking

The subconscious mind does everything we tell it to do and the brain believes everything it sees, no questions asked. We now know that we can use our conscious mind to direct our subconscious mind and reprogramme our belief systems. We can create new positive and self-affirming mindsets and beliefs and ‘weed-out’ old, negative mindsets and beliefs that no longer serve us.

Thoughts Influence Other Things

Renowned science journalist, Lynn McTaggart, has spent over 30 years carrying out numerous research trials in prestigious scientific institutions around the world, with particular emphasis on the nature of consciousness and how people can use their thoughts to change their lives. She tells us, ‘Every thought we have is tangible energy with the power to transform. A thought is not only a thing; a thought is a thing that influences other things.’

If thoughts are influencers, then we can use our thoughts to influence our energy. We know from physics that everything is energy. We can’t create nor destroy energy, but we can alter it, as frequency affects frequency.


The brain acts as a receiver and transmitter of information. The brain has an amazing ability to adapt and change as we grow and evolve through the various ages and stages of life. The brain is very flexible and is constantly changing, shaped by our experiences, habits, behaviours, and life choices. Known as neuroplasticity, the brain’s flexibility is what enables us to learn new things and adapt to changes in our life and environment.

The two main principles of neuroplasticity are:

  1. Neurons that fire together wire together.
  2. If you don’t use it you lose it.

What the above means is, whenever you run a neural-circuit (thought or movement) the stronger that circuit becomes. To develop new habits you need to practice regularly. If you don’t practice regularly the habit doesn’t stick or hold.

Apparently, all it takes to overwrite an old habit or programme is to do something new or different to break the pattern. You’ll soon replace the old programme with a new one. It takes repetition, repetition, repetition to develop a new habit.

Positive Words

The research findings of Andrew Newberg, neuroscientist and Mark Robert Waldman, communications expert, lead them to conclude, ‘A single word has the power to influence the expression of genes that regulate physical and emotional stress.’


Everything is energy. Frequency affects frequency, lighter energy transmutes dense energy. We’re naturally designed to process our emotions and feelings. Working through the heart centre helps us bypass our ego and access a higher intelligence within. When we direct our conscious intention through this higher intelligence we can reprogramme our subconscious mind and direct healing to all aspects of our being. When we do this we rewrite the chemistry in our body.

Soul Therapy – Infusion Techniques

Everything mentioned in the paragraphs above helps form the concept that underpins my therapy practice and teachings.

Thanks to the great advances in quantum physics, neuroscience and psychology, we’re now able to understand the human energy field and the importance of healthy energy. I’ve been able to combine this research with energy healing to better understand and support emotional healing, for both myself and clients. As a result, I’ve developed my own form of energy healing known as Soul Therapy – Infusion Techniques, the results of using these techniques have been amazing.

So much so, that I’ve decided to make them available to a wider audience through free meditations via my blog and also via online learning for those wanting to master the art of deep self-healing on all levels of their being.

Stepping Into Your Light – Online Training

You can’t change what’s going on around you until you change what’s going on within you. When you do, the results are purely transformational. With this in mind, I’d like to introduce you to my online course, Stepping Into Your Light. This fully accredited course is based on Soul Therapy – Infusion Techniques and teaches you how to tap into and activate your body’s innate intelligence to bring about healing on every level of your existence.

Presented in video and mp3 format, the visualisations and meditations that accompany this course are more of a healing process, as they take you on an inner journey where you bypass your ego and work from your heart centre.  From this place of heart coherence, where your brain is in alignment with your heart, you work with the power of intention to direct your subconscious mind to bring about changes on a cellular level. Genuinely transformational and empowering.

This conscious and transformational soul work helps you bring spirit into matter. From this place of unity, you learn how to transmute and harmonise the energy of your meridians, your chakras, your molecules and cells as you heal your genetic, ancestral, karmic, soul group and past life links with Mother Earth. Doing so frees your soul from the binds of the past. Leaving you free to live peacefully in the power of the now.

Click HERE for access to videos and course information.