The famous quote ‘as within; so without,’ indicates that whatever chaos we see in the world around us is really only a reflection of the turmoil within us. Ancient spiritual practices, therefore, encourage us to look inwards and face our demons in the understanding that, only then, will we find peace in the world around… Read More →
According to neuroanatomist, Dr. Jill Bolte Taylor ‘you can change the course of your reaction to stress in just 90-seconds.’ In a concept, termed as the ‘90-second rule’, Dr. Jill suggests that when we’re faced with any stressful experience in life, we should learn to observe the surrounding emotions for a full 90-seconds. She suggests… Read More →
We’ve all experienced that wonderful feeling of elation when things are going well for us, or when we’re experiencing something truly amazing and we don’t want it to end. It’s a feel-good feeling that surrounds us and wraps us up in the present moment – precious and invincible. We can’t see it but we can… Read More →
To validate another person is to understand and accept their internal experience and recognise their entitlement to their emotions and feelings, whether we agree with them or not. It doesn’t mean that we condone their reactions or their behaviour, merely that we acknowledge their feelings and emotions as being of importance to them. Everyone deserves… Read More →