This COVID-19 pandemic has brought with it many challenges, and, as a result, our health and well-being are likely to have been at the forefront of our minds. For those of us with elderly parents or family members with health issues, we may have had to give more thought to their health care needs. In… Read More →
Journaling is the regular practice of exploring our thoughts and feelings surrounding the events, experiences and relationships in our lives through the medium of the written word. Taking the time to direct our thoughts, in relation to our life’s experiences, onto paper helps bring greater clarity and a much deeper understanding of why we think,… Read More →
The dream state takes us beyond ego and into the unknown depths of our multidimensionality’s spiritual and mystical worlds. Early civilizations believed dreams held certain prophetic powers and considered dreaming a medium between our earthly world and that of the gods believing the dream world to be an invisible world that influences our daily lives. Native… Read More →
For most of us, a desire for change is something we seek in our external environment and tends to relate to a new job, a career move, new relationships or a house move, maybe even a change of countries. But it can also connect to our internal environment and mean a new mindset, new beliefs… Read More →
‘Our mastery is in expanding our consciousness even when our physical reality is constrained’. Pam Gregory, astrologer These are very potent times. We are part of a massive evolutionary shift for humanity. 2020 has been a challenging year for many. It has been the year where we’ve had to call on our inner courage and… Read More →
A thought without intense emotion and feeling has no real power to engage our neural pathways effectively. It’s through the intensity of emotion and reliving the thoughts and feelings that makes an experience a well-remembered habit. Intense emotions trigger the ‘wiring and firing’ in the brain, resulting in a deeper neural connection. It’s this intensity… Read More →
I came across the word Imagineering for the first time this week, and it really resonated with me. So much so that I felt the need to share it in this blog post. The word is a combination of imagination and engineering all rolled into one. It means ‘to let your imagination soar and then engineer it down to earth’. I… Read More →
Optimists have a positive view of the future. Neuroscience and psychology tell us when we expect positive outcomes, we’re more likely to get them. Equally, when we expect adverse outcomes that’s also what we’re likely to get. An optimist believes they have the power to make a situation better. They tend to think that when… Read More →
Values are personal. What’s of great importance to one person may be of no significance to another. My friend’s daughter is an early riser. She naturally wakes at 5.30 every morning and has done since childhood. She loves to sit in the kitchen in the mornings and watch the sunrise. That’s when she does her… Read More →
At my last hair appointment, a lady came into the salon with an extra-large suitcase and asked if she could use the toilet facilities, explaining that the lift was broken at the train station and she was unable to access the platform where the toilets were located. As she was unable to carry her heavy… Read More →