This meditation is more of a process than meditation as it takes you to your heart centre, where you access your light within. As you do so, you bypass fear and logic (the ego), opening you up instead to your right brain, enabling you to open up deep within your heart centre. There’s a field… Read More →
In these unusual times, it’s important that we support each other as we adjust to the changes required of us. The body’s innate intelligence means the body self-regulates and self-heals. The body’s immune system is fantastic at defending us against disease. However, stress weakens the immune system, leaving us susceptible to illness and disease. It’s… Read More →
The aura is a field of electrical energy that surrounds every physical body. It acts as a sort of protective layer of energy between us and the rest of the world. When we feel secure, our aura feels strong. When we feel weak and vulnerable, our aura will reflect as weak and vulnerable. A healthy… Read More →
Thanks to the chaotic times we are living in, it’s more important now than ever to look after our energy. For those of us who are attuned to Reiki Symbols, we have instant access to higher frequencies of universal energy. Working with these higher vibrational energies really helps raise our energy vibration and, in so… Read More →
We’re continually touching our surroundings, and that’s something we can’t avoid doing. From touching door handles, light switches, kettles, chairs, tables, toilet handles and taps, to preparing and eating our food, our hands come into contact with every surface of our homes and our surroundings. Keeping hands clean is one of the most important steps… Read More →
Have you ever experienced the power of healing? Would you like to be able to heal yourself or bring healing energy to others? If so, then Reiki may be just what you’re searching for, as the healing potential is within us all. It takes a simple attunement from your Reiki Teacher to unlock your healing… Read More →
For many people, there comes a time in life where they seek change – by this I mean they seek to find a deeper meaning to life and living – but don’t always know where to start. These deep stirrings from within seem to herald the start of a period of great growth and transformation.… Read More →
The moon is a potent force of energy and impacts significantly on our energies and nature as a whole. The New Moon is a great time for renewal and reminds us of our need for constant shedding and release as part of our natural growth and transformation. Reviewing or Setting New Intentions At the time… Read More →
A strong foundation helps build a happy and healthy life. If we’ve been blessed with a secure upbringing and relatively healthy relationships with family and friends, then we’re likely to have a good, solid foundation. If, on the other hand, our childhood was chaotic or traumatic in any way it can leave us with a… Read More →
The new moon symbolises new beginnings, it’s a time to start anew and refresh your dreams and desires. During a new moon, it’s good to take the time to reflect on your old goals and set yourself new ones. Nourish Yourself Through Self-care Ideally, we should consider self-care as an essential preventative measure rather than… Read More →