Category: Blog

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Food For Thought

A thought without intense emotion and feeling has no real power to engage our neural pathways effectively. It’s through the intensity of emotion and reliving the thoughts and feelings that makes an experience a well-remembered habit. Intense emotions trigger the ‘wiring and firing’ in the brain, resulting in a deeper neural connection. It’s this intensity… Read More →

Do You Survive Or Thrive Through Change?

Life Brings Many Changes ‘The only constant in life is change.’ Heraclitus Life is unpredictable, and that’s part of its beauty. Change is the only constant in life, and nothing is permanent. We all experience major changes in life, such as the death of a loved one, marriage, setting up home, having children, relationship issues,… Read More →