Bouncing Back To Health

Research shows that exercise is crucial to our mental health and wellbeing, as a result, we’re all looking for ways to stay fit and healthy. Due to the current social distancing restrictions, more and more people are seeking ways to exercise in the comfort of their homes. Rebounding is a fantastic way to get your… Read More →

Changing Your Perception

‘Humans see what they want to see.’ Rick Riordan, The Lightning Thief Everything we experience in life is subject to interpretation. Whichever interpretation prevails at a given time is based on our beliefs. Our beliefs help us make sense of the world. They influence our perceptions, and while they may be based on our ‘truths’,… Read More →

Announcement – Free eBook

I’m delighted to announce the release of my free e-Book, Be Guided By The Moon: How To Heal In Order To Manifest The Life You Desire. This book has come about as the result of numerous requests from clients and students who want to learn how best to navigate the stormy waters we’re experiencing during… Read More →

Do You Survive Or Thrive Through Change?

Life Brings Many Changes ‘The only constant in life is change.’ Heraclitus Life is unpredictable, and that’s part of its beauty. Change is the only constant in life, and nothing is permanent. We all experience major changes in life, such as the death of a loved one, marriage, setting up home, having children, relationship issues,… Read More →