For most of us, a desire for change is something we seek in our external environment and tends to relate to a new job, a career move, new relationships or a house move, maybe even a change of countries. But it can also connect to our internal environment and mean a new mindset, new beliefs… Read More →
Change is the only constant in life. Yet, if change is so inevitable, why have we programmed ourselves to push it away or deny its existence? The answer may lie in the fact that as our inner systems deal with change, they trigger stress, agitation and confusion as a natural part of the process. If… Read More →
In straightforward terms, we can be likened to a ‘jigsaw’ puzzle. In that, all the pieces of the puzzle are placed together to complete the overall picture. The same can be said for us, it’s the piecing together of all our aspects that makes us whole and complete. Boundaries As each piece of the puzzle… Read More →
‘If you’re thankful for what you have, you’ll end up having more. If you concentrate on what you don’t have, you’ll never have enough.’ Oprah Winfrey Gratitude When we’re grateful for what we have, our focus is on gratitude. We know that wherever our attention is, that’s where our energy is; our energy amplifies whatever… Read More →
Not only do we celebrate the winter solstice today in the UK, but we also have Jupiter and Saturn aligning in the sky. This is an event that astronomers call the ‘great conjunction’ and the planets will appear to be aligned so closely they will almost seem to be one single ‘star’ in the sky.… Read More →
New beginnings can only happen when we tie up loose ends. Today we have a New Moon and a Total Solar Eclipse. Eclipses are seen as a symbolic portal for rapid and explosive growth as they bring profound change, both internally and externally. New Moon’s and Solar Eclipses are associated with new beginnings, and this… Read More →
‘Our mastery is in expanding our consciousness even when our physical reality is constrained’. Pam Gregory, astrologer These are very potent times. We are part of a massive evolutionary shift for humanity. 2020 has been a challenging year for many. It has been the year where we’ve had to call on our inner courage and… Read More →
Kindness is something we give freely, with no expectation or reward necessary. At the core of kindness is an underlying consideration for other people’s needs, where we can effortlessly step into the role of being friendly, generous, and considerate. Consciously Aware of Kindness Most of us are aware that practicing kindness is a wonderful way… Read More →
A thought without intense emotion and feeling has no real power to engage our neural pathways effectively. It’s through the intensity of emotion and reliving the thoughts and feelings that makes an experience a well-remembered habit. Intense emotions trigger the ‘wiring and firing’ in the brain, resulting in a deeper neural connection. It’s this intensity… Read More →
There’s a massive difference between ‘putting’ something behind us and ‘letting it go’. If we haven’t fully processed our emotions in relation to our experiences, then the more we try to ‘forget’ or ‘move on’ the more we find ourselves getting sucked back into past events. That’s because there’s a part of us locked into… Read More →